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Breakfast

Breakfast Skillet Bacon or Sausage

Cals

1419

Protein

61 g

Carbs

107 g

Fats

84 g

$12.00

Breakfast Muffin Sandwich’s and Fresh Fruit

Cals

1045

Protein

54 g

Carbs

65 g

Fats

64 g

$10.00

Biscuits Gravy with Fresh Fruit

Cals

977

Protein

30 g

Carbs

89 g

Fats

56 g

$10.00

Biscuit Sandwich’s Egg & Cheese with Bacon or Sausage

Cals

1451

Protein

55 g

Carbs

90 g

Fats

97 g

$10.00

Quiche Asparagus Proscuitto Tomato & Fresh Fruit

Cals

659

Protein

33 g

Carbs

46 g

Fats

39 g

$11.00

Quiche Broccoli with fresh fruit

Cals

575

Protein

26 g

Carbs

49 g

Fats

31 g

$11.00

Main Meals

Twice Baked Stuffed Potatoes

Cals

923

Protein

44 g

Carbs

134 g

Fats

25 g

$11.00

Pacific Northwest Rockfish with Seafood Broth sauce

Cals

0

Protein

0 g

Carbs

0 g

Fats

0 g

Stuffed Bell Pepper with Cauliflower Rice, Steaktrim beef and choice of Vegetable

Cals

358

Protein

24 g

Carbs

17 g

Fats

22 g

$9.00

Salisbury Steak w/Gravy, Mashed Potatoes and Broccoli

Cals

0

Protein

0

Carbs

0

Fats

0

$12.00

Jambalaya Shrimp & Sausage

Cals

272

Protein

10 g

Carbs

2 g

Fats

24 g

$10.00

TriTip w/Gravy Roasted Potatoes Broccoli with 3 Cheese Sauce

Cals

0

Protein

0

Carbs

0

Fats

0

$13.00

Mac & Cheese with Brisket

Cals

0

Protein

0

Carbs

0

Fats

0

$11.00

Mahi Mahi Wasabi Butter w/ CousCous & Broccoli

Cals

224

Protein

33 g

Carbs

16 g

Fats

4 g

$17.00

Roasted Turkey with Sage Sauce

Cals

327

Protein

35 g

Carbs

23 g

Fats

10 g

$13.00

Pasta Pesto with Chicken Breast

Cals

1177

Protein

73 g

Carbs

172 g

Fats

19 g

$16.50

Pasta w/ Basil Pesto and Shrimp

Cals

1130

Protein

41 g

Carbs

175 g

Fats

27 g

$18.00

Pasta w/ Tomato Basil Sauce and Shrimp

Cals

0

Protein

0

Carbs

0

Fats

0

$18.00

Steak & Potatoes with green beans

Cals

437

Protein

30 g

Carbs

19 g

Fats

27 g

$17.00

Halibut with Mediterranean CousCous

Cals

913

Protein

43 g

Carbs

132 g

Fats

22 g

$18.00

Roasted Quarter Chicken with Mashed Potatoes and Broccoli

Cals

491

Protein

35 g

Carbs

19 g

Fats

30 g

$16.00

Mediterranean Salad

Cals

839

Protein

28 g

Carbs

70 g

Fats

52 g

$14.00

Chicken Breast with Roasted Sweet Potato and Local Seasoned Green Beans

Cals

529

Protein

45 g

Carbs

47 g

Fats

19 g

$16.50

Salmon Filet with Roasted Sweet Potato and Local Seasoned Green Beans

Cals

629

Protein

30 g

Carbs

47 g

Fats

37 g

$17.00

Fire Braised Flank Steak with Roasted Sweet Potato and Local Seasoned Green Beans

Cals

512

Protein

31 g

Carbs

47 g

Fats

24 g

$17.50

Chicken Shawarma

Cals

994

Protein

39 g

Carbs

152 g

Fats

23 g

$16.00

Tofu Mediterranean Couscous

Cals

789

Protein

32 g

Carbs

122 g

Fats

20 g

$14.00

Chicken Mediterranean Couscous

Cals

837

Protein

48 g

Carbs

119 g

Fats

18 g

$16.50

Salmon Mediterranean Couscous

Cals

936

Protein

45 g

Carbs

119 g

Fats

30 g

$17.00

Chipotle Chicken Wings

Cals

650

Protein

60 g

Carbs

0 g

Fats

44 g

$19.00

Flank Steak with Roasted Brussel Sprouts and Jasmine lime Rice

Cals

684

Protein

35 g

Carbs

100 g

Fats

15 g

$18.00

Chicken Breast with Roasted Brussel Sprouts and Jasmine lime Rice

Cals

741

Protein

32 g

Carbs

100 g

Fats

23 g

$16.50

Salmon with Roasted Brussel Sprouts and Jasmine lime Rice

Cals

784

Protein

35 g

Carbs

100 g

Fats

26 g

$17.50

Low Carb

Stuffed Bell Pepper with Cauliflower Rice, Steaktrim beef and choice of Vegetable

Cals

358

Protein

24 g

Carbs

17 g

Fats

22 g

$9.00

Chicken Breast with Local Seasoned Green Beans

Cals

484

Protein

63 g

Carbs

9 g

Fats

21 g

$14.00

Flank Steak and Local Seasoned Green Beans

Cals

0

Protein

0

Carbs

0

Fats

0

$16.00

Salmon with Local Seasoned Green Beans

Cals

426

Protein

27 g

Carbs

16 g

Fats

29 g

$14.00

Chipotle Chicken Wing meal with Local Seasoned Green Beans

Cals

2127

Protein

224 g

Carbs

9 g

Fats

126 g

$15.00

Chipotle Chicken Wing meal with Roasted Broccoli

Cals

2130

Protein

225 g

Carbs

9 g

Fats

127 g

$15.00

Salmon with Roasted Broccoli

Cals

394

Protein

26 g

Carbs

8 g

Fats

29 g

$14.00

Flank Steak and Roasted Broccoli

Cals

0

Protein

0

Carbs

0

Fats

0

$16.00

Chicken Breast and Roasted Broccoli

Cals

578

Protein

64 g

Carbs

6 g

Fats

32 g

$14.00